Chicken Marsala

Ingredients:

1 (1/4 lb) thin sliced chicken breast cutlets
1/2 tsp salt
1/2 tsp coarsely ground black pepper
2 tsp olive oil
2 cups sliced fresh mushrooms
2 tsp all purpose flour
1/4 cup Marsala Wine
1/4 cup reduced sodium chicken broth


Sprinkle chicken with salt and pepper. Heat oil in a large non stick skillet over medium high heat. Add chicken and cook through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.

Add mushrooms to skillet and cook, stirring frequently, until browned (about 3 minutes). Sprinkle mushrooms with flour, stirring to blend. Add the Marsala and broth, bring to a boil. Cook, stirring occasionally, until sauce thickens (about 3 minutes). Spoon sauce over chicken.

Serve with red potatoes or rice and spinach for a low calorie meal.